The first form of Wild Goose Qigong is made up of sixty four movements which are said to help with the post-birth energy.
There are several versions of the English movement names. I think each adds some insight to the form. Here's a comparison from a few of the books covering the first form.
| Number | "Wild Goose Qigong" Hong-Chao Zhang | "Dayan Qigong" Yang Meijun | "Wild Goose Qigong" Yang Meijun |
| 1. | Starting Form | Starting Position | Starting Posture |
| 2. | Spread the Wings | Spread Wings | Spreading the Wings |
| 3. | Close the Wings | Close Wings | Folding the Wings |
| 4. | Fold Nest | Draw Wings to the Back | Flapping the Wings |
| 5. | Shake Wings | Jerk Arms | Thrusting the Wings Forward |
| 6. | Fold Nest | Draw Wings to the Back | Flapping the Wings |
| 7. | Shake Wings | Jerk Arms | Thrusting the Wings Forward |
| 8. | Raising Wings | Lift Arms | Upraising the Wings |
| 9. | Cross Wings | Clasp Hands | Interlocking the Wings |
| 10. | Push Wings Upward | Turn Up Palms | Turning Up the Palms |
| 11. | Crossed Wings Touch the Ground | Bend Waist | Bending down to front, left and right |
| 12. | Cross Wings | Twine Hands | Rotating the Hands |
| 13. | Recover Air | Recover Air | Sending Back the Qi |
| 14. | Spread Left Foot | Pull Left Toes | Hand Pressings of the Left Foot |
| 15. | Push Air | Push Air | Push Away the Qi |
| 16. | Drag in Air | Scoop Up Air | Scoop Up the Qi |
| 17. | Turn Body and Recover Air | Turn Body and Recover Air | Turning and Sending Back the Qi |
| 18. | Spread Right Foot | Pull Right Toes | Hand Pressings of the Right Foot |
| 19. | Push Air | Push Air | Pushing Down the Qi |
| 20. | Drag in Air | Scoop Up Air | Scooping up the Qi |
| 21. | Twirling Arms | Twine Hands | Rotating the Hands |
| 22. | Wave Wings Like Clouds | Wave Hands Like Clouds | Half circle hand moving down to right, left, right |
| 23. | Twist Waist | Twist Waist | Twisting the Waist |
| 24. | Lower Wing to Recover Air | Drop Arm To Recover Air | Putting Down the Wings and Sending Back the Qi |
| 25. | Spread the Single Wing | Spread Single Wing | Spreading a Single Wing |
| 26. | Fold up Wings with "T" Step | Step Forward and Extend Arm | Stepping Forward and Stretching the Wing |
| 27. | Encircle Head and Pass Ears | Wind Hand Around Head and Ears | Twining the Head and Passing across the ear |
| 28. | Press Downward | Press Downward | Pressing Down the Qi |
| 29. | Lifting Wing | Prop Up | Pushing Up the Qi |
| 30. | Recover Air | Recover Air | Sending Back the Qi |
| 31. | Scoop the Moon | Scoop the Moon | Bringing Down the Moon |
| 32. | Turn Body | Turn Body | Turning round |
| 33. | Step Forward and Look at Wing | Step Forward and Look at Palm | Stepping Forward and Looking at Palm |
| 34. | Look at the Moon | Look Up to the Moon | Glancing at the Moon |
| 35. | Press Air | Press Air | Pressing the Qi |
| 36. | Turn Body and Press Air | Turn Body and Press Air | Turning Round and Pressing the Qi |
| 37. | Spread and Shake Wings | Swim Forward | Fluttering the Wings |
| 38. | Look Across at Water | Look Down at Water | Looking at the Water |
| 39. | Flying Bird Pats the Water | Pat Water and Fly Away | Swooping over the Water, left, right, left |
| 40. | Drink Water | Drink Water | Drinking Water |
| 41. | Look at the Sky | Gaze at the Sky | Looking at the Sky |
| 42. | Recover Qi | Recover Air | Giving Back the Qi |
| 43. | Grasp Air | Grasp Air | Grasping the Qi |
| 44. | Grasp Air Palm Up | Turn Up Palm and Gather Up Air | Capturing the Qi with the palm turned over |
| 45. | Holding a Ball | Hold Ball | Holding the Ball |
| 46. | Rotate the Ball | Rotate the Ball | Kneading the Ball |
| 47. | Turn Body and Rotate Ball | Turn Body, Rotate the Ball | Twisting and Kneading |
| 48. | Holding Air | Hold Air | Holding the Qi |
| 49. | Go Through the Air | Pass through the Air | Distributing the Qi |
| 50. | Raise Wings | Raise Arms | Thrusting out the Wings |
| 51. | Drop Wings | Drop Wings | Turning over the Wings |
| 52. | Place Wings on the Back | Flap Wings to the Back | Bringing the Wings to the Back |
| 53. | Fly Up from Side to Side | Fly Up to one side | Fluttering the Wings and Flying Up and down |
| 54. | Turn Body | Turn Body | Turning round |
| 55. | Fanning Upward | Fly Up to the Sky | Flying Up |
| 56. | Fly Over the Water | Skim over Water | Flying over the Water |
| 57. | Turn Body | Turn Body | Turning round |
| 58. | Fly Up | Fly Upward | Flying Up |
| 59. | Look for Food | Look for Food | Looking for Food |
| 60. | Turn Body | Turn Body | Turning round |
| 61. | Look for the Nest | Look for the Nest | Looking for the Nest, pressing the hands down on the sides |
| 62. | Turn Body and Shake Wings | Turn Body and Swim | Turning round and quivering both arms |
| 63. | Sleep Peacefully and Recover Air | Sleep Peacefully and Recover Air | Sleeping Peacefully and Recovering the Qi |
| 64. | Closing Posture | Closing Position | Final Action |